RESTART® Program

RESTART logo

Part Nutritional Education.
Part Sugar Detox.
Part Support Group.
An Empowering Combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the group program focuses on how to use Real Food to boost your energy, reduce inflammation and eliminate cravings for sugar and refined carbohydrates.

Discover how good you can feel!

Restart Your Health in Just 5 Weeks

Real Food + Real Learning + Real Support = Real Results

Program Outline

WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through the RESTART^® Program.